Wellness Coaching
If you still feel tired, fatigued, anxious, lack of energy, sleepless, and have other symptoms of ill health despite the use of conventional medicine, then functional health and wellness coaching can help you regain your health.
We provide one to one coaching and group coaching. Sessions are provided virtually. Initially, we will work with you to identify your current health and wellness status, define where you want to be and together develop a personalised plan to get you to your goals. You will get access to weekly wellness seminars and a wellness community that will motivate you to pursue and maintain your optimal health and wellness lifestyle
One - to - One
Discovery | Rewiring | Reclaiming your Mindset, Health and wellbeing
Discovery
Your mindset has a huge impact on your general health and wellness. In this session, we get to explore your current mindset about yourself - discover more about you and why you think the way you do. This is important because the very essence of the things you do everyday lie in deepest parts of your subconscience.
Rewiring
This step focuses on supporting you to undo the hard-wired components of any limiting mindset/belief and this involves undoing wrong thinking, bad habits and anything else that is detrimental to you seeing yourself in a positive light.
Reclaiming
This is the step where we reclaim your mindset so you're always ready to take on new challenges and win the day.
Once you have reclaimed your mindset, we will work with you to reclaim your health and wellness and to establish a healthy lifestyle that will maintain your wellness. This is your journey to Destination Wellness!
You will have 30 minutes one - to - one each week over 12 weeks.
Best for individuals who have struggled to establish and maintain a healthy/wellness lifestyle for optimal health and want intensive support to help them achieve a healthy lifestyle.
Group Coaching
Discovery | Rewiring | Reclaiming
Discovery
Your mindset has a huge impact on your general health and wellness. In these session, you will be supported to explore your current mindset about yourself - discover more about you and why you think the way you do. This is important because the very essence of the things you do everyday lie in deepest parts of your subconscience.
Rewiring
This step focuses on supporting participants to undo the hard-wired components of any limiting mindset/belief and this involves undoing wrong thinking, bad habits and anything else that is detrimental to you seeing yourself in a positive light.
Reclaiming
This is the step where we reclaim your mindset and your health so you're always ready to take on new challenges and win the day.
Once you have reclaimed your mindset, we will work with you to reclaim your health and wellness and to establish a healthy lifestyle that will maintain your wellness. This is your journey to Destination Wellness
Best for those who have already taken steps toward a healthy lifestyle and Destination Wellness but needs that little push to keep them motivated and on the move to maintain a healthy lifestyle. Those who like the spirit of community as it motivates them.
Linda Katte, Wellness Coach at Katlins Wellness
Copyright © 2023 Katlins Wellness All rights reserved.